Vitamins May Hurt Your Health

MSN ran a feature about ConsumerLab.coms investigation into the purity of multivitamins. The lab looked at 21 brands of multivitamins for sale in the U.S. and Canada and found only 10 of these brands met the labeled claims or otherwise met quality standards. That doesnt have to mean anything earth-shattering. It could have been the other brands were close to meeting standards or had minor problems. However, the quality issues were ones that could actually hurt your health. The Vitamin Shoppe Multivitamins Especially for Women were found to be contaminated with lead. Now, lets put this in perspective. Several calcium supplements run the risk of lead contamination, because lead and calcium participate in many of the same chemical reactions and are difficult to separate. That trace amounts of lead would be present might be expected. However, ConsumerLab.com reported a daily dose of this mulitvitamin contained a whopping 15.3 micrograms of lead (more than ten times the amount permitted without a warning in California). To make matters worse, though you got some bonus lead for your bucks, you only got 54% of the stated levels of calcium. Another vitamin posed a different risk. Hero Nutritionals Yummi Bears, a kids multivitamin, contained 216% of the labeled amount of vitamin A in the retinol form [5,400 International Units (IU)], which is considerably higher than the upper limit set by the Institute of Medicine of 2,000 IU for kids ages 1 to 3 and 3,000 IU for kids ages 4 to 8. Vitamin A is one of the vitamins where more is not better. Instead, too much vitamin A can weaken bones and cause liver damage. Are these quality control issues? Yes, but I would have been surprised if the lab had found the vitamins met their stated claims. Why? For two reasons. First, vitamins arent regulated by the same standards as medicine. They are considered supplements and not drugs. Your best defense against this is to buy a product from nationally-recognized reputable source with an interest in protecting its good name. The other reason I wouldnt expect vitamins to contain exactly what is listed on the label is simple chemistry. Vitamins, by their very nature, are reactive. The quantities listed in a product will change over the course of its shelf life. Your main protection here is to not take vitamins past their expiration date. Should you take a multivitamin? Ask yourself whether the potential benefit outweighs the risk. If you are taking a major name brand multivitamin, you are probably getting approximately what is listed. Even then, expect some variation within the product and some degree of heavy-metal contamination with products that include minerals. These vitamins generally are safe, but dont take them automatically assuming they will help you.

Analysis Of Martin Luther King Jr. And King s I Have A...

Individuals that could be described as icons in their respective countries have delivered speeches meant to change their thinking pattern and inspire change. In the course of doing this, these icons have employed rhetoric devices and figurative language unbeknown to some of their listeners. Tommy Douglas and Martin Luther King Jr. did these to much effect. The general idea is that application of rhetoric devices always serves a purpose. Some may argue that application of more rhetoric devices or less rhetoric devices is useful. However, this paper shows that despite the small or full application of rhetoric devices, if done correctly will always serve its purpose. Douglas’s Mouseland and King’s I have a Dream speeches are both persuasive speeches even though the former uses one predominant literary device, while the latter combines multiple devices. The objective of this paper is to show that no application of rhetoric devices – whether in large or small magnitu de or whether in combination or sole use – is superior or secondary to another if applied appropriately. A history of Tommy Douglas and Martin Luther King Jr. reveals that they were both heavily involved in their county’s political scene during their time. Interestingly, they both were Baptist Ministers who were involved in pushing for a social change, Douglas on how Canadians vote unwisely, and King on how America condones racial injustice. Perhaps the fact that they were parish ministers contributed to theirShow MoreRelatedLincoln And Abraham Lincolns I Have A Dream Speech956 Words   |  4 PagesOnce, a man named Martin Luther King Jr. asserted, â€Å"Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that.† Martin Luther King Jr. was an astute abolitionist who performed a vital speech called I Have a Dream. 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What Is the Significance of Jem in the Novel To Kill a Mockingbird free essay sample

What is the Significance of Jem in the novel â€Å"To Kill A Mockingbird†? To Kill A Mockingbird, written in 1958-1960 by Harper Lee explores the irrationality of attitudes to race and class in the ‘Deep South’ in 1930s America. This bildungsroman presents in a stark reality the challenges facing civil rights activists, as Harper Lee sets out to bring racism and the fight against it clearly to the reality of a modern readership. Jem, the son of the lawyer Atticus Finch is caught up in this world of racist thoughts, words and actions fuelled by the Great Depression. Racism and injustice towards black Americans is synonymous with the Southern States of America in the 1930s; an example of this being the 1932 Scottsborough Trial in Alabama where this novel is set; in which 3 men were accused and found guilty of raping two white women, without any clear evidence to suggest such actions took place. They were later acquitted however, Harper Lee uses this novel and indeed Jem to provide an insightful commentary into the unjust, undeserved, and scathing opinions that the white town folk of Maycombe, a small town in South Alabama, readily acted upon. Jem is used by Harper Lee as an embodiment of innocence and at the same time as a narrative vehicle to highlight childish irrationalities; and how the racist views so common in the Southern States, and especially in places such as Maycombe, are little more than the irrational prejudices that Jem possesses. Atticus has raised Jem to be the way he is; moral, socially conscientious, and intellectually free as seen on page 308, â€Å"You never really know a man until you stand in his shoes and walk around in them† . The novel represents Jem’s journey of realisation that his childish prejudices aren’t built on anything substantial rather they are simply an extension of what he has heard and see people say and do. Harper Lee seems to draw parallels between Jem’s prejudices and the virtually childish and ill-considered racist views of Maycombe’s townsfolk. At the beginning of the novel, Jem exhibits a clear air of naivety. He along with Scout and Dill observe Boo Radley with caution, playing games, taunting him, observing him as if he were some strange creature, however, as time continues Jem begins to realise the true nature of Boo Radley, at least in part. When he is given back his trousers, this kind gesture moves Jem to tears. Throughout the novel Jem also acts a teacher to Scout, he acts as a sort of hero to her, and much of what she learns is directly influenced by him, however, it seems that perhaps as Scout is younger she has this revelation about the true nature of good in people before Jem. Scout realises that Boo was in fact a good man at the end of the novel, however, Jem is left unconscious, perhaps reflecting that the future of civil rights in America is still far from certain. Another incident in which Jem reacts to racism is in Chapter 11 where Mrs Dubose tells Jem and Scout that Atticus is not any better than the â€Å"niggers and trash he works for†, at this point Jem loses his temper and destroys all of Mrs Dubose’s camelia bushes. Here we see that Jem has a fierce sense of loyalty to his father and at the same time wants to confront any racist action full on, however, at times we see his inner struggle more clearly, depicting the civil rights struggle across America. On page 272 Jem suddenly becomes furious at any mention of the trial, â€Å"I never wanta hear about that courthouse again, ever, ever, you understand me? † Here it seems that Jem has lost faith in humanity, and is clearly distressed at what has occurred. It seems that Atticus’ influence on him has made him into a person who will fight for what he believes in, and is distraught when justice fails to prevail. Even before the end of the novel, Jem shows signs of having learned a positive lesson from the trial; for instance, at the beginning of Chapter 25 he refuses to let Scout squash a bug because it has done nothing to harm her, â€Å"Don’t do that Scout. Set him out on the back steps†. After seeing the unfair destruction of Tom Robinson, Jem now wants to protect the fragile and harmless. The end of the novel brings the reader back to the start and gets us to examine the journey that Jem has undertaken. At the beginning of the novel we are told about all of Jem’s prejudices towards people such as Boo Radley yet by the end his views have changed completely with Scout saying, â€Å"Atticus he was real nice † This change in attitude amongst the children demonstrates that prejudices can be turned on their head, and Harper Lee uses Jem as a character of hope to emphasise that although at present (in the 1960s) we might not be quite ready for the Civil Rights Movement to take over we will be. She highlights the fact that if a mere child can undergo this transformation so can America. In conclusion, Jem Scout’s brother and constant playmate at the beginning of the novel, is something of a typical American boy; refusing to back down from dares and full of confidence. He is four years older than Scout, and throughout the novel he gradually separates himself from her games, but he remains her close companion and protector throughout. Jem moves into adolescence during the novel, and his youthful innocence is shaken badly by the evil and injustice he perceives during the trial of Tom Robinson. However, Jem unlike the jaded Mr Raymond is not without hope. By the end of the novel, his childish prejudices are just a mere memory of his former self, the progression of which embodies the very journey of the civil rights movement in America in the decades before and after this book was published, the very journey which Harper Lee so attentively captures throughout her novel, To Kill A Mockingbird.

Analysis of Edgar Allan Poes The Black Cat Poe Th Essay Example For Students

Analysis of Edgar Allan Poes The Black Cat Poe Th Essay e Black Cat EssaysAnalysis of Edgar Allan Poes The Black CatEdgar Allan Poe wrote that the single effect was the most important aspect of a short story, which everything must contribute to this effect. Poes gothic tale The Black Cat was written trying to achieve an effect of shocking insanity. In this first person narrative the narrator tells of his decline from sanity to madness, all because of an obsession with two (or possibly one) black cats. These ebony creatures finally drive him to take the life his wife, whose death he unsuccessfully tries to conceal.This short story easily achieved the effect that Poe was looking for through the use of description of setting, symbolism, plot development, diverse word choice, and detailed character development. In most cases, the setting is usually indelible to a story, but The Black Cat relies little on this element. This tale could have occurred anywhere and can be placed in any era. This makes the setting the weakest element of The Black Cat.Next, symbolism is always an integral part of any Poe story. The most obvious of symbolic references in this story is the cats name, Pluto. This is the Roman god of the underworld. Pluto contributes to a strong sense of hell and may even symbolize the devil himself. Another immensely symbolic part of The Black Cat is the title itself, since onyx cats have long connoted bad luck and misfortune. The most amazing thing about the symbolism in this story or in any other of Poes is that there are probably many symbols that only Poe himself ever knew were in his writings.Furthermore, Poes plot development added much of the effect of shocking insanity to The Black Cat. To dream up such an intricate plot of perverseness, alcoholism, murders, fire, revival, and punishment is quite amazing. This story has almost any plot element you can imagine a horror story containing. Who could have guessed, at the beginning of the story, that narrator had killed his wife? The course of events in The Black Cats plot is shockingly insane by itself! Moreover, the words in The Black Cat were precisely chosen to contribute to Poes effect of shocking insanity. As the narrator pens these he creates a splendidly morbid picture of the plot. Perfectly selected, sometimes rare, and often dark, his words create just the atmosphere that he desired in the story. Expressions such as apparition, vile haunts, and fiendish malevolence were added for atmosphere. Another way that Poe used word choice was with synonyms. The cat was not only the black cat, it was the playmate, the beast, the brute, the apparition, and the monster.Finally, character development was most important to Poes effect of shocking insanity in The Black Cat. Without the perversely insane narrator this story cant exist, let alone put across an effect. It is mentioned many times that he loves animals and that he is an alcoholic. In fact many of his rages were caused more by alcohol rather than the black cat. The cat(s) was also vividly developed. At one point early in The Black Cat, the narrator spends two paragraphs describing his then delightful pet. But as the story progresses both characters change dramatically. The cat is dynamic in that it is hung, reappears with a white splotch on its chest, and has a different disposition than before. The narrator spirals out of control into fits of rage and numerous hideous, unthinkable actions, commencing with the walling up of his own wife (and unbeknownst to him the black cat too) in the cellar.Obviously, the setting, symbolism, plot, word choice, and character development contributed greatly to the effect of shocking insanity in Edgar Allan Poes masterpiece, The Black Cat. .u34751f0c15dac95b1d0acafc89279519 , .u34751f0c15dac95b1d0acafc89279519 .postImageUrl , .u34751f0c15dac95b1d0acafc89279519 .centered-text-area { min-height: 80px; position: relative; } .u34751f0c15dac95b1d0acafc89279519 , .u34751f0c15dac95b1d0acafc89279519:hover , .u34751f0c15dac95b1d0acafc89279519:visited , .u34751f0c15dac95b1d0acafc89279519:active { border:0!important; } .u34751f0c15dac95b1d0acafc89279519 .clearfix:after { content: ""; display: table; clear: both; } .u34751f0c15dac95b1d0acafc89279519 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u34751f0c15dac95b1d0acafc89279519:active , .u34751f0c15dac95b1d0acafc89279519:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u34751f0c15dac95b1d0acafc89279519 .centered-text-area { width: 100%; position: relative ; } .u34751f0c15dac95b1d0acafc89279519 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u34751f0c15dac95b1d0acafc89279519 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u34751f0c15dac95b1d0acafc89279519 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u34751f0c15dac95b1d0acafc89279519:hover .ctaButton { background-color: #34495E!important; } .u34751f0c15dac95b1d0acafc89279519 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u34751f0c15dac95b1d0acafc89279519 .u34751f0c15dac95b1d0acafc89279519-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u34751f0c15dac95b1d0acafc89279519:after { content: ""; display: block; clear: both; } READ: The Metamorphosis of Wang Lung in The Good Earth P Essay Without these, there would be no story at all. Poes skillful use of all of these elements, the least of these being setting and the greatest of these being character development, creates a shocking tale, which leaves the mind to ponder in all its horror.